Perfect food after playing table tennis

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Playing table tennis is equivalent to an intensive aerobic exercise. The amount of lactic acid produced and the calories burnt is a lot. In addition, the lactic acid has a burning effect causing muscle pain and general body inflammation. In addition, the physical exercise leads to sweating making the body dehydrated. You need to consume foods to cater for the deficit. At the same time, watch the calorie content to avoid weight gain rather than weight loss.

Moreover, ping pong is a brain game, and you require foods which promote overall brain development. All categories of foods are essential but you need to put more emphasis on boy building foods as you strive for a balanced diet.

Table tennis game requires (http://pingpongperfect.com) extremely durable equipment (http://www.pingpongperfect.com/best-table-tennis-table) to allow you concentrate on the game as well as save money and time. This allows you to have fun while playing the game. When making a purchase for the table tennis equipment, use social media and other online reviews to make the best choice.

Your diet prior to the game and your general lifestyle plays a significant role in your physical fitness. Poor diet may not allow you to sustain a fierce game that goes for longer hours; you can faint or even pass out.

Health experts look at ping pong as a workout program, even in the gym, you have to go through various medical assessments to ascertain your body fitness and your ability to engage in any of the fitness programs. Ping pong is not an exception. If you have any underlying health challenges, do not compromise your health for the sake of the fun in the game. Be open and seek advice if ping pong is a good sport based on your health status. Some of the best foods include

Carbohydrates

These are energy giving foods; they help to provide the right calories which you lose when you engage in a ping-pong game. Starchy foods have the right quantity, although great caution needs to be taken since over-consumption of starch leads to conversion to fat enhancing weight gain which affects you agility and muscular endurance levels. These foods include whole grain meals, rice, wheat, oats among others.

Proteins

Body building foods like beans, red and white meats. Plant proteins are more recommended than animal proteins. They help in the repair of worn out tissues.

Fruits and vitamins

These categories of foods cannot be underrated since they come in handy to provide essential minerals which help in the formation of strong bones and teeth. As a ping pong player, you have to get the right fruit for the right minerals. All fruits are essential in replenishing the body after ping pong.

Water

Blood contains 80 percent of water. It is the fuel of all body function, at the same time, it is lost through sweat, not only should eat be drank after the game but also before and during the game to maintain normalcy in the boy functions as well as create a state of balance even after the production of lactic acid.

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