How To Start Making Eating Healthy A Lifestyle?
Good health is about the decisions you make every day in your life. It’s important to know that wherever you’re in your healthy-living journey, others have been there before, worked hard to change their lifestyle and eventually won the battle. First things first, you have to create a room in your life for a healthy living. That simply means junk food must go. Those pizza delivery coupons need to be thrown away and keep away your chocolate in that hard-to-reach cabinet.
Some people say it’s easier to change someone’s religion than to change her diet. That’s why many people feel its a herculean task to change their unhealthy eating habits. According to a recent study, more than 50 percent of U.S citizens feel its easier to do their taxes than thinking of how to start eating healthy. Here are some of the tips to help you start eating healthy:
1. Avoid processed foods instead go for whole foods
Swap all your frozen pizzas with whole foods such as vegetables, fresh fruits, and whole grains. These foods are packed vital nutrients like protein, vitamins, minerals, healthy fats and fiber as opposed to the popular processed foods that many prefer to eat. You can start by committing yourself to adding veggies to both your lunch and evening meals and don’t forget to include a fruit. Some people ask, does orange juice have vitamin V. Well, some orange is packed with vitamin 0 and others not.
2. It’s a Big NO to all sugary drinks
According to a report released by the Beverage Marketing Corporation, an average American consumes about 45 gallons of soda annually. Some of the risks caused by sugary drinks include Type 2 diabetes, obesity, anxiety, premature aging and liver damage. Avoid sipping soda or packaged juice and instead drink infused water or unsweetened beverages. You can take advantage of fruit juices because aside from the different flavors, there are also different nutrients in it which you can’t find on sugary drinks. Be conscious of what you are drinking because it can affect your body in the long run. Be curious if does orange juice have vitamin d compared to soda.
3. Keep your healthy food closer to you
When you feel hungry, you are likely to eat what you see on your kitchen counter Ensure that your healthy food is easily accessible in your home and also at your workplace. Remember to add some fruits in your basket and place them in a visible place in your kitchen. Prepare healthy snacks and keep them within your eye level where you can quickly grab them when you feel hungry. When it comes to your fridge, stock it with some small batches of well-cooked whole grains, vegetables, and fresh fruits. At your workplace, you can store some quick bites like pistachios, almonds and dried berries in a nice jar.
4. Apply the Outer-ring technique when buying your food
According to Author James Clear, always use this smart strategy when shopping for your grocery. Pay more attention to the outer perimeter of the grocery store. This is the best place where you’ll find healthy foods such as vegetables, fruits, fish, lean meats, nuts, and eggs. Buying on the outer ring will help you to find healthy foods.
5. Add nuts and seed to your shopping list
These are super foods that are packed with protein, vitamins, minerals and healthy fats. Go for seeds such as flaxseed, pumpkin seeds, and chia which are widely regarded as nutritional powerhouses. Nuts and seeds are also excellent sources of antioxidants, calcium, zinc, magnesium, vitamins, and minerals. You can decide to be a bit creative and add them to your favorite cereal, baking recipe or munch on them.
6. Eat more fish
Eating fish twice a week will give you the required amount of omega-3 fatty acids, which will improve the health of your heart and brain. This super food will also help you to fight the risk of getting dementia, Alzheimer’s and diabetes.
7. For your baking recipes use the whole grain flour
Whole grain flour contains bran and germ which are more nutritious compared to the refined counterpart. You can start off by using half of the flour for your baking recipe with any other flour of your choice. This will help you to get used to this new idea.